Application Of Swimming In Football E-Learning
Virtual training in the use of swimming in football has been created for people to be fully acquainted with the use of swimming in football. Among sports and sports, swimming is the only one that is suitable for all ages and all people can do it without restrictions and enjoy its unique benefits for their health, and it has a glorious presence in all fitness programs so that even people Older people with different diseases and pregnant women with special physical conditions can go to the pools and do this fun sport.
What is swimming?
Swimming is the skill or sport of staying afloat and moving in the water. Swimming means moving humans, animals without any outside help in the water. Learning to swim, in addition to strengthening the body, will save a person’s life in an emergency and a sudden fall into the water. Many animals are instinctively able to swim at birth, But man must learn to swim.
Benefits of swimming:
Immersion in water and working the muscles against water resistance and weight loss greatly reduces the pressure on the joints and muscles and on the one hand does not create much resistance for the body and on the other hand, benefits the body from the benefits of exercise.
- Stabilize blood pressure
- Improved heart rate
- Increase muscle endurance
- Strengthen the cardiovascular system
- Return of venous blood to the heart
Disadvantages of swimming:
All special patients can enjoy swimming by following a few tips, not being in rivers and streams, or beaches and participating in pools designed for this purpose, can ensure your health while using this fun water fun.
- Possibility of unconsciousness in people with epilepsy, seizures, heart palpitations
- Ear infections, throat and nose diseases, sinuses
- Diseases of the trachea, lungs and respiratory system
- Skin problems and the appearance of fungus, warts on the soles of the feet
Virtual training course topics for swimming in football:
Using swimming sports concepts and equipment
Sinking, breathing and moving in water
Frog swimming
Chest crawl swimming
Exercise in water
Prerequisites for swimming in football:
This course does not require any special prerequisites and the course is taught from the beginning.