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Controlling Depression And Anxiety E-Learning

Virtual Learning to Control Depression and Anxiety: Anxiety disorders are a serious medical condition. And includes intense feelings of fear, anxiety, worry, and panic often associated with specific circumstances, events, or objects. The physical symptoms of emotions are accompanied by palpitations, tremors, dry mouth, dizziness, nausea, and diarrhea.

Depression is a mental illness that causes constant sadness and loss of interest. Most people experience discomfort, depression and sadness at times. Feeling depressed is the body’s natural response to life’s problems and the loss of things and those we love. But when this feeling of intense sadness, hopelessness, helplessness, and worthlessness lasts for more than a few days or weeks. You have depression.
Symptoms of depression and anxiety:

  • Constant and irrational fear and anxiety
  • Physical symptoms such as heart rate, fatigue, headache, hot flashes, sweating, abdominal pain and difficulty breathing. + Insomnia + Change in eating, too much or too little + Problems with memory, decision making and concentration
    Constant feelings of sadness or worthlessness as a sign of depression
  • Not interested in hobbies and activities
  • Feeling tired and nauseous
  • Not having peace and quiet
  • Sudden panic attacks

What you will learn in the Depression and Anxiety Management course:

  • Learn about stress.

Learn effective breathing to reduce depression, anxiety and stress.
Learn about the benefits of a good diet about anxiety, stress and depression.
Who is the appropriate Depression and Anxiety Management Virtual Training Course:

  • People who want to relieve the symptoms of stress, anxiety or depression

Prerequisites for Depression and Anxiety Control:

  • This course does not require any special prerequisites and the course is taught from the basics.

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