Virtual self-defense instructor training, for the use of body and soul. Breath, security and peace for every person. It can be used for self-defense and physical fitness – the right way to practice the right bodybuilding program – self-confidence – smart defense of one’s life and property and for prevention.
Summary of this course:
Self-defense is the act of using physical force to protect ourselves from attack. For effective defense against a variety of attacks, it is necessary to analyze the different types of attacks, and effective techniques for defending against such attacks. Identifying the strengths and weaknesses of these techniques is just as essential as identifying your strengths, weaknesses, and limitations.
What you need to master completely are one or two ultimately skillful techniques that can help you in any situation. Keeping self-defense simple in its simplest form will save you a lot of trouble. However, finding out which techniques are right for you and you need to master them requires a lot of practice and perseverance.
Self-defense is like martial arts and must be learned continuously. Learn the simplest techniques first, then if you can learn more advanced techniques with a high degree of professionalism, more advanced techniques are more difficult and require higher speed and accuracy. You should also first learn to defend against the simplest attacks, and along with mastering these techniques, try defending against more complex attacks and try to improve your skills.
Self Defense Instructor Virtual Training Course Topics:
Prerequisites for self-defense instructor training course:
This course does not require any special prerequisites and is taught from the ground up.