Mindfulness E-Learning

Virtual Concentration Training: We all have the ability to concentrate. Writing a story, playing the piano or being fascinated by a movie all need to be focused. But sometimes your thoughts are scattered and your mind is drawn from one subject to another. It is at such times that you need to learn how to strengthen your memory. When I eat, I just eat, and when I sleep, I just sleep. This is perhaps the greatest fruit of concentration.

Can you focus on eating and the pleasure and taste of food while eating? Or you are usually confused by thoughts about the past and the future, and when you come to, you see that you have run out of food. And you do not understand anything except fullness and fullness of the stomach. The concentration training course makes us control the mind and move forward with time.

What you will learn in the focus training course:

• Mindfulness
• Focus
• Think clearly
• Attention control
• Stress management
• Meditation
  Vocational training course Who is the right focus of attention:
• Busy managers
• CEOs
• Entrepreneurs
• Stressed people
• Anyone who can not enjoy the current moment

Prerequisites for the period of concentration:

• Intense desire to reach mindfulness
• Having an open mind