Virtual training for using physical fitness in the football industry has been created for people to become fully acquainted with physical fitness in the football industry. Physical fitness in football is one of the most important issues for footballers, this physical fitness will be achieved by having proper bodybuilding exercises.
Some people think that they can succeed with the interest and talent they have in football, but this is not the case. How important. Under no circumstances should the physical fitness of football be ignored.
The player who wants to win air battles! Must use maximum power to jump. He must keep his balance in the best possible way while doing these things. The player must have a soft and flexible body that is not damaged in collisions and pull-ups. Sometimes he has to use his maximum strength in the shortest possible time. The player must continue to perform these activities for 90 and sometimes 120 minutes. All this is not possible unless you are physically fit
Physical fitness factors:
Physical fitness is divided into eight main factors. Some of these factors are divided into several subsets. Physical fitness factors include:
Virtual training course topics for using physical fitness in the football industry:
Application of concepts and equipment of physical fitness
Applying the concepts of fitness and physical fitness
Physical fitness related to performance and skills
Physical fitness before and after the season
Explanation of the comprehensive program of FIFA 11 + recovery
Prerequisites for the period of applying physical fitness in the football industry:
This course does not require any special prerequisites and the course is taught from the beginning.