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Stress Management E-Learning

Virtual training in managing stress, tension or stress or stress in psychology means to pressure and force. And any stimulus that causes stress in humans is called a stressor. Stress is excessive psychological and emotional pressure. In fact, stress is created when we can not cope with small pressures. Anything can be part of this small pressure. For example, money, work, studies, etc. Stress can affect your behavior. Or on the function of your body. Some even say that it can affect the body and the beauty of your face. Symptoms of stressful thinking include anxiety, sleep problems, sweating, loss of appetite, and difficulty concentrating.

How to reduce stress There are many ways to reduce stress and achieve relaxation. In your stress management course, you will learn about effective ways to reduce the stress that is most effective in terms of the amount of work and time spent on them.

Note: This course also includes 450 minutes of audio training file.

What you will learn in the stress management virtual training course:

  • Understand the different types of stress.
  • Understand different types of relief strategies.
  • Apply more than 40 different ways to control your stress.
  • Manage stress – before it controls you.
  • Use cognitive relief strategies – and discover the power of your mind.
  • Use physical relaxation strategies – and let the body speak.
  • Use sensory relief strategies – and fight pain with pleasure.
  • Use emotional relief strategies – and take a different approach to overcoming stress.
  • And much more… like survival instincts, hormones, brain structures, Peter Pan (really) and so on.

Who is this course for:

  • Anyone who wants to control their stress level.
  • Anyone who has a strong interest in human behavior.

Prerequisites for stress management training:
This course does not require any special prerequisites and is taught from the ground up.

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