Healthy Lifestyle Skills Consultant E-Learning
Healthy Lifestyle Skills Advisor Virtual Training: The “Seven Steps to a Healthy Lifestyle” course is a course that gives you clear tips on how to improve your health. You will learn about seven important areas of your life that have a significant impact on its quality. However, these are basic things that were natural for humans a while ago. In a few places on earth, they still are.
However, most of us who live in an industrial environment have forgotten that we used to live in peace and harmony with nature. As a result, we now suffer from many chronic diseases that we treat mainly with pills.
However, there is another way. Taking care of things other than diet alone, occupational health, sleep hygiene, mental health, we can do so much more than work miracles with medication. This is where it all begins – with the basics I teach.
What you will learn in the Healthy Lifestyle Skills Consultant course:
- The most important health issues
- How to improve health in a natural way
- Areas of life that have the greatest impact on health
- Benefits of physical activity
- How to take care of the circadian rhythm
- What is important in proper nutrition
- Why take care of mental health and relationships
- Recommended tests for regular performance
- Do and what supplements should be taken
Who’s Healthy Lifestyle Skills Advisor Virtual Training Course is suitable for:
- To people who want to optimize their health and do their best
- To people who have health problems
- To people who want to stay healthy in good condition
Prerequisites for this course:
- Basics of human anatomy and physiology
- Goodwill, openness and determination