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  • By Oxford Certificate
  • November 8, 2021
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Healthy Life Style Skills E-Learning

Virtual training of healthy lifestyle skills: Healthy lifestyle has different dimensions and includes psychological, social, spiritual and dimensions. The World Health Organization considers healthy living to be complete physical, mental and social well-being, and not just the absence of disease and disability, a healthy lifestyle…

Also, being healthy is more than just eating salad occasionally or taking short walks every few weeks. You need to follow different things in order to have a healthy and good lifestyle.
To have a healthy and good lifestyle in the first place, you need to set a plan that suits your lifestyle. As we have said, a healthy life goes beyond unplanned and occasional exercise and includes a wider range of people’s lives.

more details:
In order to have a healthy and lively life, it is necessary to observe things in the dimensions of mental and physical health. In other words, you can’t just put energy, time, exercise and eat healthy food and say that you have a healthy life, no! In addition to maintaining physical health, special attention should be paid to mental health to get closer to a healthy lifestyle.

Healthy lifestyles in adulthood help adults to move on the path of life more cheerfully and calmly. And have a successful personal and social life. Unhealthy diet, inadequate sleep, smoking, alcohol and drug use, inactivity and unprotected sex put people at risk. A healthy lifestyle in adulthood means that people eliminate the items mentioned in their lives. Or to some extent they can control it. In other words, in order for people to stay healthy and be safe from all kinds of diseases, they must have a healthy lifestyle.

Healthy Lifestyle Skills Virtual Training Course Topics:

  • Life skills
  • Life Crisis Management
  • Personality types and spouse selection skills
  • General Psychology

5 strategies to increase physical health

  1. Have proper nutrition
  2. Adequate sleep and rest
  3. Exercise and physical activity
  4. Avoid addiction to anything
  5. Having controlled sex with your spouse

Prerequisites for a healthy lifestyle skills training course:

  • This course does not require special prerequisites and is taught from the ground up.

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