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  • By Oxford Certificate
  • November 9, 2021
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Fitness Coaching And Bodybuilding E-Learning

Fitness Coaching Virtual Training: A fitness trainer combines a regular coaching system with personal training (or fitness training) to help clients create the right lifestyle as well as the ability and confidence to maintain a healthy lifestyle. Slowly

Today, new coaching specialties have emerged that address a variety of areas, including leadership, work-life balance, relationships, and fitness. Coaches help their clients achieve their goals through thoughtful evaluation and questioning, problem-solving and goal setting, and safe, open, and honest conversation.

An appropriate lifestyle includes a level of regular physical activity that is sufficient for the following:

  • Increase physical, mental and emotional energy
  • Weight and stress control
  • Prevent or treat health risks and medical conditions
  • Improve self-image and self-esteem

Tasks of a fitness and fitness trainer:

  • Careful research and listening
  • Encourage realistic expectations and goals
  • Help customers decide why and what they want to change.
  • Encourage clients to identify their fitness perspectives, motivations, barriers and strategies for overcoming barriers through a coaching questionnaire.
  • Be honest, direct and firm if necessary and have feedback.
  • Help identify creative solutions to bypass obstacles.
  • Provide advice and instructions for engineering fitness activities in the busy life of the customer
  • Punctual and responsive

List of topics in the virtual training course of fitness and bodybuilding coaching:

  • Human Anatomy
  • Physiology
  • Human physiology
  • Physical and motor skills (boys)
  • Physical and motor skills (girls)
  • Exercise biomechanics
  • Supplementary operations (sports correction)
  • Bodybuilding
  • Zero to one hundred fitness
  • Topics in physical education and sports science
  • Bodybuilding training videos

Prerequisites for this course:

Fitness and bodybuilding coaching courses do not require special prerequisites and are taught from the ground up.

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