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  • By Oxford Certificate
  • November 9, 2021
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Total Body Resistance Exercises E_learning

Total body resistance exercises (TRX): It was in 2011 that Mr. Henrik was on a mission in the United States on a US submarine that invented TRX. In that long-term mission, he and his soldiers were confined to ample space and deprived of bodybuilding equipment. This caused a complication in their body. That the bodies of the soldiers were declining. Their muscle mass was declining. And due to insufficient mobility, their body was suffering from poor mobility. Mr. Henrik invented a special knot using the strap. And he introduced that form of training to his soldiers, and it quickly spread among the people.

You may be interested to know that this sport was initially done with the help of a parachute strap and two handles. These straps had no tension and looked very strong and durable. When a person was hanging on it, he could do any endurance and strength movements and exercises with his body weight without danger. At present, this device consists of wide, long and strong straps that the height of the straps is changed by two toggles .. and two handles are firmly attached to the ends of the straps. These straps do not stretch and support your weight well. As a result, you can count on them. And do different movements with the opinion of the coach.

Signs of over-training in TRX exercise:

  • Prolonged fatigue
  • Lack of proper muscle recovery
  • Lack of proper recovery of internal organs

List of TRX Virtual Sports Training Topics:
What is TRX?

  • Teach correct movements
  • Chest press movements
  • Training movements 1
  • Training movements 2

Prerequisites for the TRX Virtual Sports Training Course:
This course does not require any special prerequisites and the course is taught from the beginning.

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